Dhatu Organics & Naturals Almonds

Dhatu Organics & Naturals Almonds

Almonds are technically the seed of the almond fruit. Like most whole foods, they are naturally rich in a variety of nutrients and antioxidants that help your body thrive which includes monounsaturated fats, magnesium, potassium, Vitamin E, Calcium, Fiber, and Protein. Also, the almond skin is rich in antioxidants including phenols, flavonoids, and phenolic acids. Go ahead and enjoy this whole food to your heart content