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Sorich Organics Flax Seeds Description :
- Â Nutrient-dense, flax seeds are an excellent source of omega-3 fats, vitamin B1, copper, manganese and contain a significant amount of dietary fiber. Because of the presence of omega-3 fatty acids in flax seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health.
- Â Their fiber content is what keeps you satiated for longer and the significant antioxidant and anti-inflammatory benefits are something to note as well.
- Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.
Soak the seeds in water for few minutes and then they can be used as sprinklers or toppings on shakes or any of your favourite drinks. They can also be used in baking.